Physiological benefits include:

• Lowers blood pressure
• Decreases stress
• Strengthens the immune system
• Calms the nervous system
• Relieves tired, aching, or cramped muscles
• Speeds recovery from injury and illness
• Improves blood and lymph circulation
• Improves digestion
• Increases range of motion
• Improves muscle tone
• Reduces chronic pain
• Reduces the occurrence of tension headaches
• Improves posture
• Reduces swelling and fluid retention

Mental benefits include:

• Reduces mental stress
• Better sleep patterns
• Improves mental alertness and productivity
• Induces mental relaxation
• Reduce the effects of Seasonal Affective Disorder

• Chronic headaches
• Carpal tunnel syndrome
• Frozen shoulder
• Whiplash
• Sciatica
• Back pain
• Tennis elbow
• Golfer's elbow
• Runner's knee
• Sinus pain and pressure

• Pregnancy-related discomfort
• Thoracic outlet syndrome
• Plantar fasciitis
• Sprains and strains
• Torticollis (chronic stiff neck)
• Rotator cuff injuries
• Sports injuries
• Hip pain
• Shoulder pain
• Fibromyalgia